Ah, burnout. We’ve all experienced it, struggled through it, and are quite familiar with the feeling of being totally overrun by our errands and weekly tasks, jobs, and social lives.
Since I truly believe burnout cannot be fully avoided, I want to know how you work ~through~ it instead of digging a hole in the sand and sticking your head there for days (or weeks) at a time. Maybe you start your day off with a specific routine, i.e. a hot shower, face mask, and reciting affirmations.
Or maybe you dedicate some time each day to meditation and finding your Zen.
Maybe you have a creative outlet, like painting, knitting, or playing an instrument.
OR maybe you help ease burnout with a physical activity like running, lifting, or yoga.
Whatever it is, I want to know how you deal with feelings of burnout! How do you work through the stress and fatigue to keep on keepin’ on. Please help a girl out and share in the comments below!